Weigh In record (no journal entry) for 27 October 2023
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1823 kcal
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Fat: 77.57g | Prot: 129.15g | Carbs: 157.07g.
Breakfast: IO Genix Whey 80, Soria Natural Mincartil Clasic Tablets. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Lidl Rodaja de Salmón, Apio Cocido, Patatas Cocidas. Dinner: Aldi Crema Suave de Cacahuete, GutBio Copos Laminados Finos de Avena Integral, GutBio Kefir de Cabra, Manzana Golden, Io.Genix Caseina Micelar. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Losing 4.9 kg a Week
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 Comments
a un kilo del target....
restricción calórica de 2200 al día ..
para remate al target, la reduzco a 1900/día ..
27 Oct 23 by member: TurinTurambar
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TurinTurambar's Weight History
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