Weigh In record (no journal entry) for 27 October 2023
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65.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1804 kcal
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Fat: 95.66g | Prot: 78.28g | Carbs: 165.77g.
Breakfast: Кофе с Молоком и Сахаром, Варенье, Оладьи на Кефире, Салат. Lunch: Хлебодар Хлеб Бездрожжевой "Здоровье+", Кофе с Молоком и Сахаром, Bonduelle Кукуруза, Сосиски Молочные, Вареное Яйцо. Dinner: ВкусВилл Морс Клюква, Цезарь Салат, ВкусВилл Морс Клюква, Цезарь Салат. more...
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3808 kcal
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Exercise:
Painting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ларчик Т's Weight History
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