Weigh In record (no journal entry) for 27 October 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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261 kcal
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Fat: 12.58g | Prot: 9.90g | Carbs: 25.51g.
Pre-Breakfast: Starbucks Filtre Kahve (Tall). Breakfast: Tulum Peyniri, Kellogg's Granola. more...
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Losing 4.2 kg a Week
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