Weigh In record (no journal entry) for 24 October 2023
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49 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1213 kcal
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Fat: 27.61g | Prot: 53.12g | Carbs: 198.53g.
Lunch: 爭鮮 北寄貝壽司, 爭鮮 蝦味魚卵壽司, 爭鮮 章魚壽司, 爭鮮 山葵, 爭鮮 鮭魚壽司, 爭鮮 鮪魚握壽司, 芭樂, 水煮蛋. Dinner: 便當, 好食肌 香煎鮭魚健康餐盒. Snacks/Other: 柿餅, 鮮奶茶. more...
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Losing 0.4 kg a Week
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