Weigh In record (no journal entry) for 27 October 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2036 kcal
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Fat: 98.03g | Prot: 108.95g | Carbs: 184.81g.
Breakfast: Nocciole, Pancakes, Frittelle Semplici, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Yogurt Intero al Naturale. Lunch: Gelato, Pere Abate, Coop Caramelle Gommose alla Frutta, Cioccolatino, Nocciole, Galbani Certosa, Grana Padano Grana Padano, Gorgonzola, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Pistacchi, Findus Gamberetti Sgusciati, Barilla Pasta. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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