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Sveta1404
Journal
13 Sep 15
Sveta1404's Journal, 13 Sep 15
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Weigh In record (no journal entry) for 13 September 2015
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2015:
800 kcal
Fat: 26.19g | Prot: 77.31g | Carbs: 63.05g.
Breakfast:
Ратибор Варенье Вишневое, Овсяная Каша на Молоке.
Lunch:
Куриная Грудка Отварная, Syntrax Протеин Matrix 5.0.
Snacks/Other:
Starbucks Латте 9Гранде.
more...
1878 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Sveta1404's Weight History
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