Weigh In record (no journal entry) for 27 October 2023
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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858 kcal
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Fat: 31.04g | Prot: 33.19g | Carbs: 110.04g.
Breakfast: Молоково Молоко 3,2%, Любятово Хлопья, Перекресток Кекс Лимонный. Lunch: Край Каравай Батон Нарезной, Smart Cafe Яйцо, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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