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Sedih bgt udah 4hr belum pup😫🥹 pdhl udah makan serat, minum air putih 2L/hari🥹😭
Apa yang salah yaaaa….☹️
View Diet Calendar, 27 October 2023:
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1040 kcal
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Fat: 46.78g | Prot: 45.01g | Carbs: 112.80g.
Breakfast: Tumis Sawi Putih, Oseng Tahu, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sambal Goreng. Lunch: Tumis Sawi Putih, Tahu, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. more...
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2141 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
asupan kalorinya udh bnr ka? mungkin kurang gerak jg bs.. coba jalan kaki 3km an kak
26 Oct 23 by member: intaanwah
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@intan : aku tiap hari aerobic kak 30 menit
Kalori aku biasanya sehari 1400 an sih🥹
26 Oct 23 by member: ryska_ditha
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ryska_ditha's Weight History
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