Weigh In record (no journal entry) for 26 October 2023
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1118 kcal
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Fat: 50.17g | Prot: 68.53g | Carbs: 102.52g.
Breakfast: Superfresh Dondurulmuş Brokoli, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Kavrulmuş Patates. Lunch: Asya Armutu, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Superfresh Dondurulmuş Brokoli, Yayla Haşlanmış Bezelye, Efsane Baldo Pirinç, Metro Chef Füme Somon. Snacks/Other: Dr. Oetker Yüksek proteinli bardakta puding (bitter çikolatalı). more...
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Losing 0.8 kg a Week
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fatassbitc's Weight History
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