Weigh In record (no journal entry) for 26 October 2023
|
52.9 kg
Lost so far: 38.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1100 kcal
|
Fat: 32.75g | Prot: 26.09g | Carbs: 168.54g.
Breakfast: Alpino Chocolate, Santa Edwiges Mini Butter Cookies, Pão de Forma, Nescau Nescau Cereal, Lider Leite UHT Integral. Lunch: Ovo de Codorna, Tomates, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Manga Palmer, Santa Edwiges Mini Butter Cookies, Marilan Teens Chocolate. more...
|
|
1312 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Hiking - 5 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianap28's Weight History
|