Weigh In record (no journal entry) for 07 September 2023
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108.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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919 kcal
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Fat: 51.04g | Prot: 40.45g | Carbs: 73.98g.
Breakfast: Yumurta, Ekmek, Pınar Sucuk. Dinner: Biber Dolması, Ekmek, Ev Yapımı Yoğurt, Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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