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RECOMPOSITION 30
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2481 kcal
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Fat: 103.57g | Prot: 130.94g | Carbs: 264.60g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Chicken or Turkey Cake, Patty, or Croquette, Cashew Nuts, Pasta with Tomato Sauce and Cheese (Canned), Light Turkey Meat (Skin Not Eaten). Dinner: Beef, Vegetable Curry, Wheat Chapati. Snacks/Other: Sunfeast Marie Light Original. more...
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2393 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 3.5 kg a Week
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DAVE IN ACTION's Weight History
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