Weigh In record (no journal entry) for 26 October 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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545 kcal
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Fat: 12.17g | Prot: 20.47g | Carbs: 86.29g.
Breakfast: Süt, Beyaz Ekmek, Beyaz Peynir, Bal, Domatesler, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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