Weigh In record (no journal entry) for 26 October 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2324 kcal
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Fat: 104.65g | Prot: 156.64g | Carbs: 163.49g.
Breakfast: Ingman Pehmeä Rahka, Mustikka, Foodin Kollageeniproteiini, Dr. Oetker High Protein Mysli Suklaa&Pähkinä, Rainbow Raejuusto 2%, Viljatuote Kauralese, Myllyn Paras Kaura- & Härkäpapuhiutale. Lunch: HK Viljapossun Marinoitu Kasslerpihvi , Isokaski Kaali-Porkkana-Purjo Mix, Isokaski Punakaalisuikale. Dinner: Valio Oltermanni Savu, Kananmuna, Pirkka Coleslaw. Snacks/Other: Porkkanat, Atria Hornet Tulisesti Marinoitu Siipi, Crowmoor Dry Apple Cider, Brunberg Mansikka Suukko, Dr. Oetker High Protein Vanukas Suklaa, Mansikat. more...
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Losing 0.5 kg a Week
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