Weigh In record (no journal entry) for 26 October 2023
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96.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1683 kcal
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Fat: 57.18g | Prot: 67.37g | Carbs: 225.70g.
Breakfast: Kerry Cheestrings, Bio Primo Kokoschips, Enerbio Goji Beeren, DM Bio Haferflocken Glutenfrei, Take It Veggie Bio Mandeldrink Ungesüßt, Take It Veggie Cocogurt, Ener Bio Kakaonibs, Senseo Mild, Pflaumen, Äpfel, Kiwi, Banane. Lunch: Cocon Lychee Pudding, Kartoffel-Möhren-Eintopf. Dinner: Take It Veggie Bio Mandeldrink Ungesüßt, Gurke (Geschält), Sanchon Sambal Oelek, Schär Meisterbäckers Classic (27g), Ostermeier Bratensülze. Snacks/Other: Take It Veggie Bio Mandeldrink Ungesüßt, Senseo Mild, Schokodatteln. more...
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Losing 0.3 kg a Week
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