Weigh In record (no journal entry) for 26 October 2023
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95.4 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1372 kcal
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Fat: 19.81g | Prot: 106.82g | Carbs: 184.46g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Willys Chinese Sweet & Sour, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Pågen Lussekatt, Milbona High Protein Pudding. more...
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Losing 10.5 kg a Week
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István Sopronyi's Weight History
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