Weigh In record (no journal entry) for 25 October 2023
|
72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1214 kcal
|
Fat: 33.36g | Prot: 47.61g | Carbs: 193.85g.
Breakfast: Telur Rebus Lunak, Jus Wortel. Lunch: Oseng Buncis Tempe, Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih. Dinner: Semangka, Rengginang, Rengginang, Kerupuk Putih, Lontong Sayur, Oseng Buncis Tempe. more...
|
|
1848 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maspupahsiti164's Weight History
|