Weigh In record (no journal entry) for 25 October 2023
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3323 kcal
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Fat: 107.04g | Prot: 321.82g | Carbs: 268.67g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Dinner: e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Egg. Snacks/Other: Kraft All Natural Peanut Butter, QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Dry Roasted Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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steady weight
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Irongame8's Weight History
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