Weigh In record (no journal entry) for 25 October 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1682 kcal
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Fat: 56.55g | Prot: 141.92g | Carbs: 137.65g.
Breakfast: Vogliazzi Tartine Salmone e Gamberi con Philadelphia Light, Forever Forever Lite Ultra, Melcalin Pralbumina, Cappuccino. Lunch: Ecor Quattro Legumi, Fagiolini Bolliti, Slendier Riso Konjac, Dimmidisì Zuppa Zucca e Carote. Dinner: Lindt Cioccolato Extra Fondente 100%, Patate al Forno, Petto di Pollo. Snacks/Other: Wasa Integrale, Fesa di Tacchino, Ketofood Pane, Arance, Bennet Biscotti Farro Biologici con Gocce di Cioccolato, Alevo Pralina con Nocciole e Cioccolato . more...
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Gaining 0.4 kg a Week
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