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Thomas2Fishing
Journal
25 Oct 23
Thomas2Fishing's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
134.7 kg
Lost so far:
0 kg
.
Still to go:
50.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
853 kcal
Fat: 45.33g | Prot: 39.75g | Carbs: 68.55g.
Breakfast:
Heidelbeeren (Ungesüßt, Gefroren), Milbona Joghurt Mild der Leichte 0,1%.
Lunch:
Mischkornbrot, La Finesse Gulaschsuppe.
Dinner:
Lidl Gemischter Salat mit Dressing.
more...
3496 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Thomas2Fishing's Weight History
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