Weigh In record (no journal entry) for 25 October 2023
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1217 kcal
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Fat: 44.27g | Prot: 107.48g | Carbs: 105.80g.
Breakfast: Egg White, Avocados, Buckwheat, Butter, Aldi Chicken Fillet, Egg, Lettuce, Broccoli, Zucchini + omelette +tuna, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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