Weigh In record (no journal entry) for 25 October 2023
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
446 kcal
|
Fat: 7.74g | Prot: 35.40g | Carbs: 60.13g.
Breakfast: Слабое Кофе с Сахаром, Сухие Жареные Фисташковые Орехи (с Солью), Starberry Смузи Киви Тропик. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Strimex Протеин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|