Weigh In record (no journal entry) for 25 October 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3331 kcal
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Fat: 119.32g | Prot: 206.63g | Carbs: 350.41g.
Breakfast: Ja! Lachsforelle, Kaffee (Instant-Pulver). Lunch: Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik , REWE Beste Wahl Reibekäse Light, Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Wilhelm Brandenburg Leicht Rohschinken, Heinz Tomaten Ketchup ohne Zucker , REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, WellMix Balance Vanille Crisp, Dolce Gusto Espresso , Fiore Mio Amarettini, Feigen, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro, Kaki, Banane, Kaffee (Instant-Pulver). more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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