Eloff Jahlin's Journal, 24 Oct 23

Weigh In record (no journal entry) for 24 October 2023

57.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

408 kcal

Fat: 3.25g | Prot: 9.50g | Carbs: 94.85g. Breakfast: Migros Muz, Migros Elma, Burch Yulaf Ezmesi. more...

1444 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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Eloff Jahlin's Weight History