Weigh In record (no journal entry) for 24 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1243 kcal
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Fat: 54.02g | Prot: 57.62g | Carbs: 135.58g.
Breakfast: Castanhas de Caju, Sal, Matte Leão Chá Mate Natural a Granel, Ovo Cozido. Lunch: Pimentão Verde, Cebolas, Tomates, Contra-filé, Arroz Branco, Ervilhas (Congelado). Dinner: Bacon Curado ou Defumado, Pipoca com Manteiga (em Óleo). Snacks/Other: Banana. more...
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Gaining 0.0 kg a Week
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Jhosilany's Weight History
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