PsiFran's Journal, 24 Oct 23

🍞🍳e bom dia ☀️

View Diet Calendar, 24 October 2023:
1173 kcal Fat: 25.17g | Prot: 98.14g | Carbs: 135.62g.   Breakfast: Wickbold Pão Integral Freekeh e Noz-Pecã, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Pif Paf Coxinha da Asa de Frango. Dinner: Coxão Duro Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Mamão Papaia. more...

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