Weigh In record (no journal entry) for 19 October 2023
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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541 kcal
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Fat: 19.21g | Prot: 56.70g | Carbs: 37.95g.
Breakfast: Caffè (dalla Moca). Lunch: Carli Olio Extra Vergine di Oliva Fruttato , Vivo Meglio Gallette di Mais, Zucchine, Dal Salumiere Bresaola della Valtellina. more...
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Gaining 6.0 kg a Week
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