Weigh In record (no journal entry) for 24 October 2023
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91.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2361 kcal
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Fat: 37.45g | Prot: 230.74g | Carbs: 275.94g.
Breakfast: Verde Campo Mussarela Light, Clara de Ovo, Melão Amarelo, Ovo, Da Terrinha Tapioca. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Yorgus Iogurte Grego Desnatado, Morangos, Quaker Aveia em Flocos. Lunch: Abacaxi, Friboi Carne Moída Patinho, Batata Doce Cozida (Tabela Taco). Dinner: Batata Doce Cozida (Tabela Taco), Peito de Frango Grelhado (Tabela TACO). Supper: Peito de Frango Cozido (Tabela TACO), Batata Doce Cozida (Tabela Taco). Snacks/Other: Açúcar. more...
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Losing 1.6 kg a Week
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bernardo$'s Weight History
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