NAS250's Journal, 23 Oct 23

Weigh In record (no journal entry) for 23 October 2023
127 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:
894 kcal Fat: 56.94g | Prot: 68.72g | Carbs: 23.36g.   Dinner: Coca-Cola Coca-Cola Zéro (Canette), RichesMonts Fromage à Raclette, Mortadelle, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur. more...
2128 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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NAS250's Weight History


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