Weigh In record (no journal entry) for 24 October 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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974 kcal
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Fat: 35.46g | Prot: 30.76g | Carbs: 133.87g.
Breakfast: Блинберри Блин с Ветчиной и Сыром. Lunch: Кетчуп, Хлеб Черный, Макароны Отварные, Котлета Домашняя. Dinner: Сыр Российский, Хлеб Черный, Варенька Варенье Малина. Snacks/Other: Яблоко, KDV Батончик Чио Рио. more...
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Losing 0.6 kg a Week
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@mashroom's Weight History
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