Weigh In record (no journal entry) for 11 September 2015
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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734 kcal
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Fat: 32.10g | Prot: 54.08g | Carbs: 56.86g.
Breakfast: Американо, Сыробогатов Пармезан, Яблоко, Здоровое Питание Виталанд Мюсли, Ого Отруби Пшеничные, Яйцо, Дмитрогорский Продукт Кефир 1%. Lunch: Соусом Песто, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Огурец (с Кожурой). more...
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2145 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kornilutik's Weight History
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