Weigh In record (no journal entry) for 24 October 2023
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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698 kcal
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Fat: 37.33g | Prot: 56.09g | Carbs: 32.87g.
Breakfast: Кедровые Орехи , Жареное Яйцо, ВкусВилл Хлеб Домашний на Закваске, Сыр Фета, Оливковое Масло. Lunch: Bombbar Protein Cookie Chocolate Brownie, Куриная Грудка. Dinner: Source Naturals Псиллиум, Nutiva Кокосовая Мука, Pretto Сыр Рикотта, Nutiva Кокосовое Масло, Яйцо (Целое). more...
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Losing 2.8 kg a Week
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