playload's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

77.0 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1026 kcal

Fat: 45.08g | Prot: 32.97g | Carbs: 130.70g. Breakfast: LU Petit Déjeuner Brut de Céréales. Lunch: Salade de Fruits, Fromage Brie, Petits Pains, Carottes, Ratatouille Maison, Salade Verte. more...

2241 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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playload's Journal, 11 Sep 15

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playload's Weight History