Weigh In record (no journal entry) for 24 October 2023
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64.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1378 kcal
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Fat: 33.45g | Prot: 99.31g | Carbs: 161.48g.
Breakfast: DM Sportness Protein Drink Vanille , REWE Bio Reiswaffeln ohne Salz (8g), Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Zirkulin Flohsamenschalen , Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Wintertraum Mandel Spekulatius, Edeka Mini Lebkuchen , DM Bio Dinkel Cracker, Aldi Magerquark, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Aldi Magerquark. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Kinder Bueno, Aldi Protein Riegel Brownie. more...
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Losing 5.6 kg a Week
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--Karina--'s Weight History
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