Weigh In record (no journal entry) for 24 October 2023
|
85.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2314 kcal
|
Fat: 43.58g | Prot: 170.40g | Carbs: 298.37g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Aia Sovracoscia Pollo senza Pelle, Patate Crude. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|