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NATA_ЛИ
Journal
24 Oct 23
NATA_ЛИ's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
855 kcal
Fat: 37.98g | Prot: 55.87g | Carbs: 74.98g.
Breakfast:
Кофе с Сахаром.
Lunch:
Огурец (с Кожурой), Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Макароны Отварные.
Dinner:
Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Огурец (с Кожурой).
Snacks/Other:
Курага.
more...
1681 kcal
Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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NATA_ЛИ's Weight History
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