Weigh In record (no journal entry) for 24 October 2023
|
43.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
320 kcal
|
Fat: 15.85g | Prot: 11.60g | Carbs: 30.71g.
Breakfast: Kapal Api Kopi, HiLo Es Teler, Telur Dadar, Fukumi Nasi Porang, Fiesta Spicy Karage. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|