ansagan.balgabaev's Journal, 24 Oct 23

Weigh In record (no journal entry) for 24 October 2023
121.6 kg Lost so far: 0 kg.    Still to go: 49.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:
565 kcal Fat: 32.11g | Prot: 37.53g | Carbs: 29.61g.   Snacks/Other: Сыр Сулугуни, Вареное Яйцо, Bonduelle Кукуруза Сладкая. more...
3197 kcal Exercise: Garmin - 24 hours. more...
Gaining 2.6 kg a Week

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ansagan.balgabaev's Weight History


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