Weigh In record (no journal entry) for 11 September 2015
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90.6 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2568 kcal
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Fat: 79.28g | Prot: 104.66g | Carbs: 161.18g.
Breakfast: bugles *GEN MILLS BUGLES ORIGINALS, Coffee with Cream, NutriSystem Pumpkin Loaf. Lunch: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island, Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Deviled Egg, Cooked Vegetable Combination with Cream Sauce, Potato French Fries, Cheeseburger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Publix Cheddar Jack Cheese Spread, Keebler Toasteds Wheat Crackers. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 52 minutes, Resting - 15 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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