Weigh In record (no journal entry) for 23 October 2023
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1882 kcal
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Fat: 56.59g | Prot: 143.50g | Carbs: 193.04g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Seblak, Dimsum. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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rantimizar's Weight History
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