Weigh In record (no journal entry) for 23 October 2023
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121.3 kg
Lost so far: 53.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1404 kcal
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Fat: 40.68g | Prot: 122.73g | Carbs: 136.28g.
Breakfast: Coca-Cola Coke Zero , Atkins Energy Protein-Rich Shake. Lunch: Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Cheddar Cheese. Dinner: Penne. Snacks/Other: Apple Cider, Evolution Fresh Strawberry Greek Yogurt with Granola. more...
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Losing 4.0 kg a Week
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castlegull's Weight History
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