Weigh In record (no journal entry) for 23 October 2023
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1180 kcal
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Fat: 24.11g | Prot: 75.22g | Carbs: 157.20g.
Breakfast: Putih Telur Matang, Alfamart Buah Naga. Dinner: Sidomuncul Susu Jahe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Snacks/Other: Alfamart Buah Naga, Sempol, Gula Aren, Nescafe Classic. more...
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1455 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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bilabiya's Weight History
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