Weigh In record (no journal entry) for 23 October 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2189 kcal
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Fat: 59.21g | Prot: 180.06g | Carbs: 244.26g.
Breakfast: Coffee, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Blue Cheese, Pepperidge Farm Seasoned Croutons, Cheese Filled Tortellini. Snacks/Other: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Ambrosia Apple. more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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