bel 85
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1780 kcal
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Fat: 63.19g | Prot: 134.02g | Carbs: 167.15g.
Breakfast: Siyah Zeytin, Lokum, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Büyük Hamburger. Dinner: Heinz Ketçap, Eker Ayran, Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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