DAVE IN ACTION's Journal, 23 Oct 23

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RECOMPOSITION 28

62.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1313 kcal

Fat: 26.39g | Prot: 76.10g | Carbs: 190.18g. Breakfast: Vegetable Curry, Boiled Egg, White Rice. Lunch: Turkey Cutlet, White Rice, Bananas , Unibic Choco Chip Cookies, WHITE BREAD. more...

2400 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Gaining 2.5 kg a Week

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DAVE IN ACTION's Journal, 23 Oct 23

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DAVE IN ACTION's Weight History