Weigh In record (no journal entry) for 23 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1963 kcal
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Fat: 49.97g | Prot: 116.54g | Carbs: 259.77g.
Breakfast: Mercadona Claras de Huevo, Hacendado Piña en Rodajas 100% Natural, Eco Cesta Copos de Avena Integral, Ethiquable Chocolate 98%. Lunch: Vive Soy Bebida de Almendras y Anacardos, Carrefour Queso Rallado Proteína Plus, Aguacate, Old El Paso Tortillas sin Gluten, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Merluza del Cabo al Natural, Patata. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Aguacate, Serrano Jamón Serrano, Rincon del Segura Pan Integral de Sarraceno, Plátano. more...
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steady weight
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sonyx___'s Weight History
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