Weigh In record (no journal entry) for 23 October 2023
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1272 kcal
|
Fat: 56.33g | Prot: 96.58g | Carbs: 93.08g.
Breakfast: Telur Asin, Nasi Putih, Telur. Lunch: Telur Goreng tanpa Lemak. Dinner: Pepes Tongkol, Nasi Putih, Telur Goreng tanpa Lemak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Bumbu Balado. Snacks/Other: Seblak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaagustin17's Weight History
|