Weigh In record (no journal entry) for 23 October 2023
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80.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1157 kcal
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Fat: 74.00g | Prot: 65.19g | Carbs: 49.37g.
Breakfast: Скиф Колбаса Сырокопченая, Белый Хлеб. Lunch: Салат Крабовый. Dinner: Пятерочка Помело, Скатерть-самобранка Маринованные Грибы. Snacks/Other: Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем. more...
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Losing 0.7 kg a Week
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Алочка86's Weight History
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