Weigh In record (no journal entry) for 23 October 2023
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92.1 kg
Lost so far: 9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1799 kcal
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Fat: 151.23g | Prot: 100.97g | Carbs: 11.45g.
Breakfast: Tesco Pork & Herb Breakfast Patties, Asda Cheese Singles, Anchor Butter, Tesco Medium Eggs. Lunch: Tesco Extra Mature Cheddar. Dinner: Asda Cheese Singles, Tesco Pork & Herb Breakfast Patties, Tesco Medium Eggs, Anchor Butter, Tesco Medium Avocado, Olive Oil, Tesco Balsamic Vinegar of Modena, Meadow Fresh Baby Spinach. Snacks/Other: Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream. more...
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Gaining 0.4 kg a Week
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