Weigh In record (no journal entry) for 23 October 2023
|
47.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1492 kcal
|
Fat: 68.68g | Prot: 47.89g | Carbs: 169.63g.
Breakfast: Doemi Biscotti alla Nocciola , Una Salvia Pasta di Nocciole, Philadelphia Benessere Light, Carrefour Bio Fichi. Lunch: Esselunga Bio Anacardi al Naturale Sgusciati, Pera Coscia. Dinner: Fini Glassa Aceto Balsamico, Esselunga Olio Extravergine di Oliva, Esselunga Ceci Lessati, Parmareggio Parmigiano Reggiano 40 Mesi, Latte Arborea Latte Alta Digeribilità senza Lattosio, Rucola, Uovo, Pomodori Ciliegini, Burro. Snacks/Other: Susine, Uva Bianca, Coop Clementine. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anya1806_'s Weight History
|